Laughter (Haysa) Yoga is an ancient, new concept - giving you the ability to enhance your health using prolonged laughter without relying on jokes or comedy. We initiate laughter as a creative exercise with childlike playfulness. Soon, our laughter becomes spontaneous and contagious. Laughter brings more oxygen to the body and begins a cascade of significant health benefits, resulting in new levels of energy and relaxation.
“Laughter dissolves the distance between two or more people because irrespective of our language, culture, age or gender - a sincere laugh is unmistakably understood.”
- Dr. Dennis Merritt Jones (revised)
About Brenna Foley
I discovered laughter yoga in 2016 while living in Thailand and was certified as a Laughter Yoga leader in October 2018 at the Osher Center for Integrated Medicine in San Francisco. I moved to Marin in October 2017 and in addition to laughter yoga I also teach Music and Movement to TK-2nd grade students at Vallecito Elementary School.
Doors open at 9:30 am and event starts at 10:00 am.
Please make sure to arrive before 10:00 am and allow yourself extra time. The doors will close promptly at 10:00 am.
Parking in the neighborhood is limited. The North Beach Garage is nearby. Taking Lyft or public transportation is another option.
SPACE IS LIMITED SO PLEASE MAKE SURE TO RSVP!